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Our fresh vegetables come from Singapore’s first organic certified farm – Green Valley Farms. Freshly harvested from the farm and delivered right to your doorstep. The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Vitamins and minerals Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 1.Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function (15Trusted Source). 2.Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism (16Trusted Source). 3.Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health (17Trusted Source, 18Trusted Source). 4.Potassium: An essential mineral, potassium is important for blood pressure control. 5.Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.