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Our fresh vegetables come from Singapore’s first organic certified farm – Green Valley Farms. Freshly harvested from the farm and delivered right to your doorstep. Kale Health Benefits Vitamin A - important for eye and bone health and a strong immune system vitamin C - aids in cold and chronic disease prevention Vitamin K - good for blood clotting and bone building Folate, a B vitamin that’s key for brain development Alpha-linolenic acid, an omega-3 fatty acid. Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet. Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc Kale Nutrition At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)